It has become one of the main leading revenue sources, creating experiences and building community.
With so many people around the world looking to get into shape and stay fit, gyms are becoming essential in people’s lives today. Gym memberships have skyrocketed in recent years, with the average American spending $1,000 on gym memberships over their lifetime.
Gym culture has changed tremendously over the years and we now have more options than ever before to create our own personal workout plan in terms of what activities we want to do at whatever level we are capable.
Running has become a popular workout around the world. Whether it is a long-distance race or just getting your cardio in, runners have plenty of options to choose from.
While there are many ways to get your heart rate up, running has been a crowd favorite. It is also one of the most accessible workouts for people of all fitness levels.
There are many different types of running techniques and these techniques can be easily found online through Youtube videos and training guides.
A lot of runners reference these videos when building their routines.
Gymcoach.com is a service that offers anyone who wants to improve their fitness, strength and skills the opportunity to sign up for training videos that are filmed by professional coaches.
Gymcoach’s website is based on the idea of daily video training for people who want to improve their fitness and skills as well as reduce risk of injuries. Users can also access free fitness articles written by trainers and workout plans submitted by people with specific goals like weight loss or performance improvement.
When started in 2016, Gymcoach has already received around 200,000 visitors with more than 1 million hours of workouts watched on its YouTube channel.
Last year in the US, only 8 million people exercised at least once a week and only 4% worked out just three times a week or less.