The first thing you notice when you arrive in the gym is that a lot of people are there. All you want to do is to go on your cardio machine and run for a few minutes so that you can get back into your workout routine, but what’s going on here?

The truth is, there’s not much difference between people who go to the gym and those who don’t. Yet, we still have this idea that those who exercise regularly have some kind of “super power.” It’s true that exercise changes your body, but it doesn’t change everything else about your life – including how we think.

Today gym is a section on with articles about fitness, people and the gym. It was created by Jay Bowden and his partner Rob Shields in 2009. Today Gym is one of the more popular sections on and has produced some of the most well-known fitness trainers such as Jim Stoppani, Scott Abel, Tom Holland, Alwyn Cosgrove and Mike Mahler among others.

The primary goal of Today Gym is to help people achieve their goals through content they can use at home or while they are at the gym. The site has a strong focus on training tutorials which are videos that teach basic exercises for beginners to advanced trainees

Today’s workout is designed to be quick and intense, with one goal in mind – getting people in and out of the gym as soon as possible. But the more you know about how people use gyms, the better.

Some research shows that a quick and intense cardio workout is enough for most people when it comes to staying in shape. For example, a study found that only 6 percent of gym members had been doing HIIT workouts for more than six days a week as of last year.

Running on YouTube has become an increasingly popular form of cardio training for anyone who wants to stay fit. This trend started with people posting their runs on YouTube so others could watch them and then adding music tracks to their videos themselves.