Many people are now choosing to workout at home, in the office or even from their phones. With the help of technology and high-quality content, we can make sure we get what it takes for us to be fit and healthy. As fitness continues to rise in popularity, thanks largely to the internet, people are … Read more

There are many ways people can make use of this convenient tool such as YouTube, Instagram, and Facebook. People are increasingly looking for ways to workout without going to a gym. For some people, they can feel claustrophobic or even embarrassing going into a crowded gym with sweat dripping down their face and no idea … Read more

There are people in all different shapes, sizes, and fitness levels working out at the same time. This means that members must be able to keep up with a large range of activities. The trainer must be well-versed in a variety of fitness disciplines to help their members maintain their health while creating an enjoyable … Read more

The growing popularity of watching people exercise on video has led to the creation of more and more video-based training routines such as cardio and running videos. A common misconception about cardio videos is that they are meant only to provide calories, but in reality these videos are great tools for fat loss and weight … Read more

Today gym was created by three friends in 2007. They wanted to create the world’s most comprehensive guide for the best workout videos and workout plans. The idea is that today gym does not require you to make any purchases from them in order to access their content. You just need an account with them … Read more

It is also a gathering place for fitness culture in general. People share their fitness routines, tips and tricks online and social media continues to grow as a platform for this sharing. On today’s modern gym, one can find people playing volleyball, basketball or even boxing while they work out to their favourite music such … Read more

A gym is a place where people exercise and improve their physical performance by using different types of equipment, such as weightlifting, running and cycling. It provides an environment for people to get healthy and make their lives better. Today’s article is about the essentials of a gym – cardio, running, video training, weightlifting and … Read more

You finally got a job as a fitness coach. It’s thrilling and exciting but maybe you’re feeling overwhelmed. How can you be a great coach when you don’t know anything about training or even the basics about muscles anatomy? The key to being successful in today’s gym is by having good content available for your … Read more

It has become one of the main leading revenue sources, creating experiences and building community. With so many people around the world looking to get into shape and stay fit, gyms are becoming essential in people’s lives today. Gym memberships have skyrocketed in recent years, with the average American spending $1,000 on gym memberships over … Read more

YouTube has helped me a lot in my life, it is full of useful information, interesting videos, and funny comedy videos. I always find that I want to watch more than I planned on watching when I start a video so the commercials can be really distracting There are a lot of people who are … Read more