What they don’t know is that cardio can be easy to do and this type of training is recommended for everyone.
On the other hand, cardio is a high-impact activity that results in anaerobic exercise. It involves continuous movement, full body control and aerobic muscle contraction with minimal feedback from the muscles to the brain. This means that it’s really hard to do consistently and we should consider it an intense form of exercise.
As the popularity of working out has continued to grow, more people have started visiting the gym. This has led to an increase in demand for trainers and gym staff members.
Today many people prefer to do cardio and running in the exercise room at home using their laptops or smartphones. Today a growing number of videos on YouTube are showing how these skills can be improved via training videos or youtube channels.
Gym membership subscriptions have also declined for subscribers as new technologies have made it easier for people to work out by themselves without needing a gym membership subscription.
Today’s gym will be the place where everyone comes to work out. This is a modern business that helps people stay in shape and get healthier.
Gym’s are getting more and more popular today. Gym memberships have increased by over 60% since the 1970s and are worth over $40 billion annually in the United States alone.
Fitness related videos have been increasing exponentially with over 45 hours of content uploaded to YouTube every minute!